Life is hard. That’s a universal truth we can all agree on. However, what separates those who thrive from those who merely survive is their ability to embrace discomfort. I’ve often found that if we continue to deliberately place ourselves in uncomfortable situations, life becomes a little bit easier over time. Recently, I put this theory to the test at Hyrox, and I’d like to share my experience with you.

For the past few months, I had the privilege of coaching a client in preparation for the event. Now, if you’re familiar with my programming style, you know there are workouts I write that you’d read twice, wondering if there’s a hidden “just kidding” somewhere. But not this client—she never questioned it. She simply put in the work.

Between the tailored training sessions, some additional endurance and accessory exercises I introduced, and her sheer determination, she transformed into a machine. What was most impressive wasn’t just her result but her commitment. She showed up every time, even when I had to shift our training sessions to 4:30 a.m. to accommodate my own commitments as a T-ball coach on Saturday mornings. No complaints—just dedication. Watching her progress reminded me why I love what I do. The journey we shared was more inspiring than any result we could have achieved.

Beyond the client-coach relationship, I’m immensely grateful for my wife and kids. My wife, who often teases me about the way I struggle to walk after particularly tough workouts, understands my passion. Despite my often sore muscles and wobbly post-race legs, she stands by me and supports me in every way. At Hyrox, after being out in the hot sun for six hours, my body started to protest halfway through the event. Both hamstrings cramped and my running pace slowed down. If you’ve ever experienced a muscle cramp mid-race, you know there’s little you can do but push through.

In that moment of physical strain, I thought about what I always tell my kids: “Never give up.” Drawing strength from them, I powered through the pain. It’s amazing how much energy we can find when we think about those who inspire us.

Lastly, I want to extend my gratitude to everyone who supported us—whether you came out to cheer us on or sent messages of encouragement. Your support truly means the world to me. Life is busy, and the fact that you took the time to be there didn’t go unnoticed.