Does anyone else find it harder to stay active this time of year? I know my daily steps drop when the temperatures do.

One strict pull-up. That’s what my wife achieved recently. You might be wondering why I’m sharing this—why a single pull-up is worth celebrating…

There’s something special about 4 AM. While the world sleeps, a few determined individuals rise with purpose, ready to tackle the day before…

Life is hard. That’s a universal truth we can all agree on. However, what separates those who thrive from those who merely survive is their ability to…